Using Contemplative Prayer to Go Deeper in Your Meditation Time

Happy New Week!

In this week's Mmm, I talk a little about the centuries-old (perhaps millennia!) meditation practice called Contemplative Prayer, and we practice using one of my favorite go-to prayers/affirmations:

At the center of all love I stand,
And nothing can touch me here;
And from this center, I go forth
And love and serve. (D.K./Alice Bailey)

I say it more or less correctly through the meditation... :)

In Contemplative Prayer, we take each word and phrase slowly, to let the essence of the idea seep deeply into every cell of our minds and bodies, slowing down the mind, focusing the attention, allowing more room for BEing in awareness.

Practice with your own favorite prayer or affirmation. Say each word slowly, intentionally, and feel the deepening of your inner Presence. Your practice will slow your mind, stretch your ability to be still, and serve you well!

Take time each day to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life!

​Best wishes for your week! Feel the Love, and I'll see you next Monday!