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Happy New Week!
In this week's Mmm, we practice our Observer Self--the Witness to all the internal activity of mind, emotion, and body. And, we practice letting them all go by, returning to the breath, being the stillness within. Isn't that internal quiet relaxing?! Spend time in that calm quiet every day! Take time to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life! Thank you for sharing in this time with me! Feel the Love, and I'll see you next Monday!
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About LynnI have been a meditator since childhood, raised with a strong sense of my inner spiritual life. It is my honor, privilege, and joy to share my love of meditation with you! Peruse the website for more information! Archives
September 2024
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