“I’m too spiritual for a diagnosis. I’m not going to take medication, and besides, what does a diagnosis have to do with spirituality? ”
I have been asked this question frequently, and understandably so. There is still a lot of stigma on mental health issues, not only because of insurance issues, privacy or the fear of being judged as “crazy”; but also among the more spiritually-minded folks who don’t want to identify with the label. Some people feel that having a diagnosis will somehow become a mental block for wholeness.
Ironically, every once in a while, I will hear “I am a [such-and-such number] on the Enneagram”, or “I am a [four letters] on the Myers-Briggs scale” as a reason why they are unable to change who they are or how they manage their lives. But just as these personality-type labels can serve as a self-awareness tool–not a lifetime sentence–a diagnosis can bring light to areas to push a little harder, or surrender a little more, in order to support the evolution of soul awareness.
Spirituality is not the absence of issues—including diagnoses—but the working through them. Instead of seeing a diagnosis by your doctor or therapist as a lifetime sentence, try using it as a tool for understanding those limitations you are here to overcome.
Any diagnosis can show us our strengths and limitations. Our job is to use those measurements to understand ourselves, and move forward where we have been limited, using the strengths that we have accumulated!
For example, if you have anxiety, what tools can you use to support your own peace of mind? If depression is a problem, how can you stretch beyond your comfort zone? Attention deficit issues? What a great opportunity to learn focus and presence! Your solution will be as unique to you as the challenges that you are dealing with. Get support. You don’t have to do anything alone!
And by all means, if medication will support you best, go for it! It is sad to me when a client won’t allow themselves to benefit from medication, and continues to struggle with a brain make-up that is overwhelming them, in spite of their best efforts! Years ago, I had to get off my judgments and fears regarding Western medicine. It was the Universe telling me, “Let go of your hang-ups, lady! You have to learn to trust Me in whatever way I direct you!”
Be open to your soul’s messages. This will benefit your spiritual development the most. Take the outer signs within you, and ask your inner guidance “How can this benefit my soul growth?”
Don’t be too spiritual for a diagnosis. Be too spiritual to stay stuck.
Lynn Barrette, LCSW Blending psychology with spirituality, I offer tools for forgiveness, acceptance, meditation and relaxation, and positive parenting solutions.