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In this week's Mmm, we practice not "feeding the beast" of the wandering mind's false critical thoughts, and just BEING in peace. Practice your "attention muscle" every day! Lift your thoughts from negative conclusions into peaceful receptivity to the calm and clarity of the quiet mind. Take time throughout each day to be in your inner peace space. Your practice will support you and put you in the flow of life! Best wishes for your week! Feel the Love, and I'll see you next week!
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About LynnI have been a meditator since childhood, raised with a strong sense of my inner spiritual life. It is my honor, privilege, and joy to share my love of meditation with you! Peruse the website for more information! Archives
September 2024
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