Happy New Week! In this week's Mmm, we practice an emotional clearing technique inspired by a book I revisited this weekend called Emotional Clearing by John Ruskan. It is a powerful book, and I highly recommend it! We use part of Ruskan's process for witnessing emotions in the body, breathing through them, and allowing them to dissipate. It's not all that much different than we've mindfully practiced in many of our Mmms! If you'd like to learn more, Ruskan does a fabulous job describing this emotional clearing technique, and how to simply and effectively work with it in the body. And no, I'm not getting a kick-back if you buy his book! :) I just felt it valuable to share with you today! Take time each day to witness and allow each emotion arise and be freed from its stored place in your body. Your practice will support you and put you in the flow of life! Best wishes for your week! Feel the Love, and I'll see you next week!
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
About LynnI have been a meditator since childhood, raised with a strong sense of my inner spiritual life. It is my honor, privilege, and joy to share my love of meditation with you! Peruse the website for more information! Archives
April 2024
Categories |