Happy April! In this week's Mmm, we practice a different breathing exercise to lead us in to our center: Breathe in to the count of six, breathe out to the count of 8, just for a few minutes before we sit in stillness. Take time each day to love yourself! Your practice will support you and put you in the flow of life! ​Best wishes for your week! Feel the Love, and I'll see you next week!
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