Happy April! In this week's Mmm, we practice a different breathing exercise to lead us in to our center: Breathe in to the count of six, breathe out to the count of 8, just for a few minutes before we sit in stillness. Take time each day to love yourself! Your practice will support you and put you in the flow of life! ​Best wishes for your week! Feel the Love, and I'll see you next week!
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About LynnI have been a meditator since childhood, raised with a strong sense of my inner spiritual life. It is my honor, privilege, and joy to share my love of meditation with you! Peruse the website for more information! Archives
September 2024
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