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Happy New Week!
In this week's Mmm, I talk a little about human brain evolution--fun stuff! Bottom line? Meditation helps us use more of our brain/mind/conscious awareness--creating new connections in the brain and nervous system, helping us think and live from an expanded perspective. Today, we practiced simply bringing our attention back to our center, unplugging from the random arising thoughts, emotions, and sensory input. This is how we build our presence and awareness. Take time each day to love yourself! Your practice will support you and put you in the flow of life! Best wishes for your week! Feel the Love, and I'll see you next Monday!
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About LynnI have been a meditator since childhood, raised with a strong sense of my inner spiritual life. It is my honor, privilege, and joy to share my love of meditation with you! Peruse the website for more information! Archives
September 2024
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