Meditation, meditation, meditation. It’s everywhere. Everyone is talking about it. You’ve heard them say how wonderful it is. You want to give it a try, but it seems a little mysterious and “out there” to you; and you don’t know where to begin, or why you even should.
Let’s start with what it is. Meditation could be defined as a process: At first, it is the act of focused attention on a single subject. Eventually (and I do mean eventually), it is merging with the Infinite. You only need to be concerned with the first part, which is the discipline itself.
Before you jump into the discipline, it is important to know why you are doing it. What are the benefits of meditation? Surely they are innumerable, and outcomes can be different for you than your friend who meditates. You are a unique soul that will receive unique benefits from your practice!
There are, however, a few given benefits from a consistent meditation practice:
Does it sound worth it now? Excellent! Next month I’ll walk you through some steps and methods to support your meditation practice. In the meantime, explore some times of day that would work best for your meditation practice. Look into a space in your home that would serve as a spiritual refuge for you. Get ready to commit to your soul!
Lynn Barrette, LCSW Blending psychology with spirituality, I offer tools for forgiveness, acceptance, meditation and relaxation, and positive parenting solutions.