Two years ago, I had the privilege of participating in a three part web radio series on Jane Elizabeth Hart's powerful processing tool, Seven Steps for Successful Life Transitions, with Jane Elizabeth and my awesome husband, Gregory Barrette.
Since it is a time of transitioning from one year into the next, I wanted to re-post these audios on the Seven Steps. Releasing the old year is an essential part of making room for a new year of experiences and spiritual growth!
The first interview in the series, called "How to Move into the New Year Empowered", was with author and spiritual teacher Jane Elizabeth. Click here to listen. For more information on her formula for moving through changes, Seven Steps for Successful Life Transitions, and empowering yourself for the new year, click here. While you are there, check out the free spiritual resources available at Center For Enlightenment.
"Every problem in life is here to support your soul's evolution. Unless you have a challenge, you will never know your capabilities. Your problems are not awful. They are the most wonderful tools designed to push you forward!"
My interview was next: "The Gift of the Seven Steps." Listen to the recorded show here: Mentors of New Thought Radio. Below is the description of the program:
"My work with clients is to help pull out the patterns and help make the unconscious conscious," says therapist and spiritual counselor Lynn Barrette, LCSW. "Or, as leading psychiatrist Dr. Dan Siegel says in his book, Mindsight, “In order for us to become aware of the feelings inside us—to consciously attend to and understand them—we need to link these subcortically created emotional states to our [higher thinking] cortex.” Or, in spiritual terms, making the unconscious conscious! In order for us to heal the buried emotions and the beliefs that are sustaining them, we need to become aware of our hidden patterns that keep us stuck.
"Jane Elizabeth's Seven Steps for Successful Life Transitions is the greatest, most thorough processing tool I have found to uncover and heal unconscious patterns, for myself as well as my clients."
The final show in the series was with Gregory Barrette. Greg spoke about leaving the old year behind and "Making a New Start" in the new year. Here's what he says about this powerful tool: "The Seven Steps method is the single most effective way I know to forgive and release old, past issues and experiences... to fully let go of all that has happened in the past year and open up to a new experience in 201." Listen to to Greg's interview here.
However you use the Seven Steps process, it will help catapult you into new spiritual understanding in many different situations in life. Try it out, and let me know how it works for you!
Lynn Barrette, LCSW Blending psychology with spirituality, I offer tools for forgiveness, acceptance, meditation and relaxation, and positive parenting solutions.